How do I know my ideal weight

Without doubt, the current society imposes aesthetic patterns that we do not know if it is correct or not, before which many people can enter the dilemma is the suitable weight, depending on size, type of junction etc.. but before that we must take into account certain things, since one is to be in a good weight and very different in other stop eating and go into psychological problems with the same.

Whether one is in the correct weight, since it is very easy with the BMI, that these are initial body mass index, which is obtained after dividing the weight over height squared that is to say, let's say someone weighs 100 pounds and measure 2 feet since the result we come out 25, which is an index to be in a good weight, overload is detected when the BMI is greater 25 and obesity in the first degree when 30 are exceeded, from the level 2 when your 40 and obesity as one can already detect a problem as severe when pass gate 40.

Once that is just one thing to know our weights and measures and determine the BMI, if we have the problems they see as an overload or obesity, we always present to a doctor who will help with a diet to solve the problem.

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