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The health of teenagers

Data from medical examinations show that adolescents from developed countries grew by 10 cm on average during the past 10 years. We believe that this is good news but the doctors think otherwise. They say the heart of teenagers can not keep up with rapid growth.

Teenagers, especially boys in the period of rapid growth often face and without muscle weakness due. They tire quickly after exercise, complain of pain on the side of the heart and frequent headaches. Parents believe that the body grows unevenly. But by examining the evolution of heart and vessels with modern equipment, cardiologists have found that these problems are not related to rapid growth.

Indeed the weakness experienced is due to a deficiency of carnitine - the substance that ensures the transfer of "fuel" for energy systems of cells. Then it gets tired quickly and it loses its ability to work.

The treatment is in the canteen! Carnitine is found in meat but not chicken or turkey - in the b beef or veal. There are also many in the milk that is often ignored by teens today in favor of Coca-Cola.

Another reason for heart disease is the hypodynamy. The myocardium like any other muscle requires training. It is not equal to the hobby at a computer or game console


There is a view in the Heart of a child who says that even children with valvular disease need to practice sports. Healthy children even more.

The adolescent must be moving at least two hours per day. Otherwise the age of 25 symptoms of coronary heart disease: stenocardia, headaches or feeling pressure from the sternum, may appear.

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Even moderate consumption of alcohol increases the risk of oncological diseases

The temperate and moderate consumption of alcohol is associated with significant increase in a range of oncological diseases. These are the results of research from the University of Oxford in which almost 1.3 million British women took part.

A quarter of respondents said they never take alcoholic beverages. 98% of women drank more each week 21 doses of conventional alcoholic drinks which amounts to 10 grams of pure ethyl alcohol. The average volume of alcohol consumption among respondents who drink was equal to one serving per day conventional.

For seven years we detected 68.8 miles if different oncological diseases among respondents.

Having compared the statistics with morbidity data alcohol scientists have concluded that even a small consumption of alcohol causes an increased risk for several types of cancer diseases, including breast cancer, liver and rectum. Women smokers were also the highest risk of cancer of the esophagus, oral cavity, pharynx and larynx.


The research report was published in the Journal of National Cancer Institute. As stated in the preface to the publication, the data cited show strongly that there is no permissible level of alcohol and safer in terms of cancer risk.

A site for Spotlights

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How to prevent stomach upset

Who was it who did not have to return once a home to rest after having felt a twist in the abdominal area? This, popularly known as upset stomach, goes to everyone, but we must know the causes that cause.

Among several factors that may be excessive saturated fat, which is an index of poor diet, added to drinking water without being boiled increases the possibility of such pain. In these cases the level of pain does not matter, since pain can be caused by gas, while his party a mild pain may be the announcement of the presence of a tumor.

If a baby is suffering from stomach manifested as persistent crying, before which he must bring her pediatrician right away, do not give self medication, it may be an error, since Instead of addressing, they aggravate the situation, not to consume anti-inflammatory drugs unless the doctor has recommended is the one of the best forms of action.

Finally, to prevent it is advisable to have a healthy diet and healthy, a little exercise and a quiet, since it is known that the disease occurs when people are stressful as it is attentive any pain and this doctor, because it is better to be safe than sorry.

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How do I know my ideal weight

Without doubt, the current society imposes aesthetic patterns that we do not know if it is correct or not, before which many people can enter the dilemma is the suitable weight, depending on size, type of junction etc.. but before that we must take into account certain things, since one is to be in a good weight and very different in other stop eating and go into psychological problems with the same.

Whether one is in the correct weight, since it is very easy with the BMI, that these are initial body mass index, which is obtained after dividing the weight over height squared that is to say, let's say someone weighs 100 pounds and measure 2 feet since the result we come out 25, which is an index to be in a good weight, overload is detected when the BMI is greater 25 and obesity in the first degree when 30 are exceeded, from the level 2 when your 40 and obesity as one can already detect a problem as severe when pass gate 40.

Once that is just one thing to know our weights and measures and determine the BMI, if we have the problems they see as an overload or obesity, we always present to a doctor who will help with a diet to solve the problem.

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Nurseries would not protect children against asthma and allergies

Asthma and allergies are the misfortunes that are used to allocate a greater degree of children from conception to its development and it is that the explanation may appear to be zero since these diseases in recent years occur in countries with a high development index as in not so developed, by which we can see that the best solution to remedy this misfortune is good hygiene.

In the United States of North America, 5 million children suffer from asthma, which severely complicates its growth and the more it expands the tax infant mortality, to which, child care and education centers are not reliable places, since children come in contact with some instruments or even the atmosphere that can generate the disease.

With this investigation given by the Erasmus University in Holland, he still denied that the act of sending children to day care is a form of contagion prevent asthma or allergies, which could go to the house, as this study has verified that in any case, it is a disease that a large percentage of children would acquire in its growth, so the belief is false, but it does allow you to send the child day care since they promote the development psicotécnico in turn as they help with social relations of small and they are also the parents can go to work and leave the child in a safe place.

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Chronic depression is linked to mortality of cardiac patients

A heart attack or heart disease has usually occur by lack of exercise added to that a poor diet and excess fat can unleash terrible misfortunes in cardiac

Added to that several patients are depressed after entering a hospital and after being interned, which distances them from their parents and even his work activities, which they eventually surprise and generating a depression that turned a chronic It affects much more than the same stroke and could cause the death of the patient.

A study by the Psychiatric Institute in New York and Columbia Medical Center, patients suffering from heart troubles and that add depression tend to go to the drop, causing death, a percentage of patients provided them with antidepressants, but as it is known that can arise effects, one has to be with all the motivation to leave depression, for which the group has done a very good effect of developments have been seen whereas patients who did not properly follow the treatment results has been sadly death or complication as appropriate.

By that doctors recommend, that is the best recipe is the support of family and the patient's own will, because with good therapy and a diet we can overcome this problem.

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The calvicia is hereditary

One of the things with which are used to shame most men, is with baldness.

Although we can not define a disease, if it is a lack of certain nutrients before which we used to lose hair, and is sometimes transmitted through genetics, so Many men are afraid of being bald, having seen throughout his childhood father symbol combing the little hair or hide the baldness under the shadow of a cap.

We must explain the types of genes that promote baldness. Two types of genes exist, for example, female baldness is unaware if the gene had no paternal baldness gene and whether the mother had a bald spot, not a problem for them, since the gene for baldness is recessive.

But for man the thing is distinct, for example, if the person paternal gene was bald, a frame that one of the genes of the mother they have one of those of baldness, for l 'This man destined to be bald as men celebrated the gene for baldness is dominant.

We can know this with a simple revision to the old photographs which can be seen if there was a precedent for baldness and if passed, since this is not the end of the world, they are currently treating hair which can turning everything to normality.

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Harmonization through the Phototherapy

The photodynamic therapy is the so-called alternative, it is a method of harmonization that promotes natural healing of some ailments through colors.

Each color corresponds to a vibration that will be respectful speed, pace and long, affecting the physical and the psychological and emotional person, allowing vital energy to obtain the condition that the 'autosanación travel easier.

Light therapy and light therapy (therapy through sunlight) were two very important techniques in medicine in traditional cultures like India, Greece and China.

There are colors like red, orange or yellow which have astringent properties, being able to make a room warmer, are the so-called warm colors, others like blue which helps extraversion, with l indigo and its cold gray colors.

We then see the colors and some of its characteristics in the Phototherapy:

RED - It stimulates the liver and blood circulation is good therapy in cases of bronchitis, impotence and rheumatism. It stimulates the mind as on tests of short-term

AN ORANGE - Is the color used to treat fatigue, stimulates the respiratory system by helping the binding of calcium. It facilitates good relations body - spirit and optimism increased sexual.

YELLOW - Is energy and proportioned to the digestive system and muscles in tonicidad. It stimulates the intellect, the antimélancolie anti-fatigue and mental.

A LEMON - East Desintoxicante, stimulating bone, vitality and concentration.

Greenery - is a color that gives a lot of calm and tranquility, for its sedative properties that reduce blood pressure. It improves ulcers, insomnia, calm, calm nerves.

BLUE - It is antiseptic and helps refreshing astringent in the treatment of asthma and overweight. Tien a tranquilizing effect and opens the mind.

A VIOLET - Is very effective for the treatment of sciatica, epilepsy, anemia and contractures, decrease anxiety, phobias and fears.

A PURPLE - For treatment of frigidity, it's an vasodilatador and color used in hypnosis.

A SCARLET - Stimulating the kidney, blood pressure increases, the color of sensuality and sadness controller.

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Clothes for sanitary treatment of acne

The first standard to be followed to have a healthy skin is clean, therefore it does not matter that causes acne, or if the type of affected skin is dry, mixed, normal or bold, hygiene is fundamental in these cases.

Good habits of compliance with hygiene of our skin promote the reduction of acne:
# Avoid trying to remove the button by increasing the fingers, because we only succeed in causing the rupture of the follicle and so they will disseminate the microorganisms that are in it, infecting the area.
# It is necessary to clean the skin twice a day, being the most suitable to do with water and soap and skin antiseborreico) when the face was flushed dry completely.
# Do not ingest these foods that cause skin reactions, eg. strawberry, chocolate.
# Reduced use of cosmetics: in the possible not to use cosmetic products, unless they have been formulated for skin with acne or seborrhea.

To achieve the cleanliness of the skin, experts recommend to do periodically in the room where they will receive the following treatment:
# First disinfect the face with a milk cleaner to remove any remaining makeup,'impureté and dead cells.
# Achieve exfoliation is a good treatment that helps fight acne, rejuvenate skin and eliminate acne scars.
# The'impureté retired with a small incision.
# A high frequency, it used to be cauterized and to close pores. It does not cause irritation and burns.
# A mask applies, it's a dry subject and remove new shoots.
# To end a special lotion is placed to prevent acne by sealing the skin. Who will be used every day at home.

To fight acne some special care must exist as such:
# Wash your face at least twice daily with warm water and mild soap. It is dry without rubbing to avoid irritating the skin.
# Use a makeup or sunscreen that does not contain any oil or comedogénico.
# If using a spray or gel for the hair, it must be the special attention that these products do not come into contact with the face.
# Wash the face after completing a physical activity.

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The scientists discovered a molecular switch on learning and memory

A time behind a group of scientists belonging to the University of Navarra has started an investigation of a molecular switch that apparently activate memory and learning in times of brain development. The results of the investigation were published in the journal Neuron, a community devoted to information about advances in science.

The head of the Laboratory of Neurobiology of SUMMIT (Center Applied Medical Investigation) and the project, Isabelle Perez-Otaño argues that the brain is formed by complex networks that transmit and acknowledge the information through neurons.

Through this investigation we sought to achieve successful results as those of the study verified that only three years old, suffers from the root of a radical change and the brain starts to remember and store the product this action.

What has been discovered is that the NR3 gene functions as a click in the process. The experiment was conducted in mice. In any form the result was not satisfactory because the animal exhibited defects in sinapsis.

Finally, after removing the gene expression NR3, learning and human memory is stimulated. Among the factors the study found abnormal expression of the gene NR3 since it could cause Parkinson's or schizophrenia.

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Treatments for Acne

Various alternatives and products available on the market for the treatment of acne.

In a generic form the majority of treatments are happy but short period of time, as a maximum about three months after that, the improvement begins to be diluted.

Therefore, many dermatologists recommend a combination of treatments that can greatly reduce the quantity and quality of acne in most cases.

Let us then some alternative treatments that currently exist for acne:

An exfoliation of the skin: It can be done in a form manually using abrasive cloth or chemically with exfoliating agents such as hydrogen and salicílico glicóico they generate generosity of the upper mantle of the skin.

Bactericidal shots: These products contain peroxide bactericidal benzoilo of which produces a moderate acne. The cream or gel that contains it is bactericidal place twice daily in the affected area and with that we managed to prevent further damage. Different antibiotics, peroxide benzoilo has the advantage of being a powerful oxidant and that it offers no resistance.

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A skin cancer

In the United States skin cancer is one of the most common forms of this disease.


Both types of skin cancer are: basal cell cancer and cancer cells écailleuses.Generalmente this type of disease occurs in the face, neck, hands, arms and head. Another type of skin cancer more dangerous but less common than the so-called melanoma.

Anyone can suffer a skin cancer, but some are driving can increase your chances of getting this, among them:

• They spend much time taking the sun and most do so without adequate protection.
People
• skin and clear eyes.
• Familiar precedents. You
• present with more than 50 years of age.

Before any hint or clue in the skin or to change the more minimal appearance in the epidermis consultation should be made to the specialist.

After being discovered in time of greatest opportunities exist that treatment is effective and achieve total remission of cancer.

For protection it is advisable not to sunbathe in the times when its rays are strongest (between 10 am and 4 pm), always using sunscreen as also adapted eye that 100% sun protection offer.

It is important to monitor and review the skin in a form regularly to detect any changes are already in moles, moles or spots as this may be an indication of skin cancer.

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Ensuring a sustainable health

"Human beings are entitled to a healthy and productive life in harmony with nature" (Principle 1, Rio). Health is largely related to economic, social, environmental and cultural. Action: accessibility and quality of health services, access to essential drugs, interaction with traditional medicines.

Without access to a system of social security and effective care, each year 10 million children under five die, 529 000 women as a result of their pregnancy, 17 million people from infectious diseases. In the poorest regions of Africa and Asia, over half the population lacks access to essential medicines. The products focus on diseases that affect specifically the South are not developed.

According to World Health, "Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity." The International Protocol on Economic, Social and Cultural Rights (ICESCR) states "the right of everyone to the highest attainable standard of physical and mental ability to achieve" (art 12).

Reaching the health goals requires a social environment and ecological sustainability. Urbanization, global warming, depletion of the ozone layer, degradation of ecosystems, the dispersal of pollutants have a direct impact on health. The poorest are particularly affected by the open dumps, noise, fatigue, malnutrition, poor working conditions ... It is estimated that 2 million people die prematurely each year because of pollution of indoor air and outside. In rich countries, increasing chronic diseases: cancer, diabetes, cardiovascular disease, obesity, depression ...

Some tips for a sustainable health
Strategies must be comprehensive, involving prevention, health education, public participation and meet the specific needs and changing country, anticipating factors aging: in 2025, more than 65 years represent 10% of world population). WHO established a Commission on Social Determinants of Health responsible for establishing a program of action.

The environmental and social components must be considered: pollution, unhealthy diet, stress, violence ... It is important to link health policies and those concerning the fight against poverty, agriculture, environmental protection, the transportation, housing, drinking water, education ...

Health must be a priority of public policy and official development assistance and have a stable, with a minimum estimated at $ 40 per capita per year for basic services. Poorer countries invest an average $ 10 per capita in some countries, less than $ 2 (WHO).

It is necessary to train and recruit health care workers, because their number (59 million worldwide) remains stationary while the population increases. Missing more than 4 million doctors, midwives, nurses, pharmacists, dentists and support staff (WHO).

Improving the quantity and quality of health data and research, allocate resources for diseases and treatments specific to poor countries.

We must actively fight against the development, particularly in West Africa, the illicit marketing of counterfeit drugs, outdated or inappropriate, sold by persons having no jurisdiction (so-called "drug sidewalks"). Drug donations to the South must be strictly controlled, most of them useless and dangerous. They compete with local production and pose a public health problem in feeding traffic.

The Action Plan for the World Summit in 2002 DD recommends to "promote the preservation and development of knowledge and practice of traditional medicine and using this medicine. For this it is necessary to support the production of "improved traditional medicines" and to promote multidisciplinary pharmacists, physicians, biologists, ethnobotanists, herbalists, traditional healers, sociologists ...

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MOROCCO: Vaccination: the French first!

In Morocco, the national campaign of vaccination against influenza A (H1N1) began December 9, ending a controversy that threatened to seriously impede the Department of Health and French diplomatic representations. The Moroccans were indeed surprised to learn that French citizens would be vaccinated before them. From December 5, 30 000 of them were expected in companies, schools and French consulates. "I was surprised to receive my proper immunization. I am French, of course, but I live in Morocco and I do not see why I should be vaccinated before the others, "said Lionel, a retiree who lives in Rabat. "It is discriminatory: French pupils are entitled to the vaccine and the others must wait," says Malika, mother of two children attending a French school in Marrakech. Morocco, which has yet ordered its vaccine well in advance, was delivered much later than industrialized countries. "They have priority because they had made significant advances and because it is among them that manufactures the vaccine! "Said Dr. Omar El Menzhi, director of epidemiology at the Ministry of Health.

The communication department of the Embassy of France refused to comment and simply snapped back to its website. While there are over 800 cases of contamination in schools and wins psychosis population, precipitation French was considered extremely bad taste. But all's well that ends well. According to many doctors, the launching of the Moroccan campaign was a success. After a first day of vaccination in Casablanca, December 9, the campaign has spread to the whole kingdom.

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MOROCCO: The swine flu killed five more

Influenza A/H1N1 has five dead in Morocco bringing to 12 the number of deaths since November 16 last, according to an assessment made last Monday by the Moroccan authorities.

Declared June 10 last on Moroccans from abroad, the virus has reached the end of October since a proportion pandemic boosting the number of people suffering from nearly 200 to a total of 2178 cases, said the Moroccan Ministry of Health .

In middle school, 896 students are among the registered cases, dozens of schools have already closed their doors to avoid the worst, is do we.


The country has also killed three of its nationals abroad, women died in childbirth after the virus, two in Spain, third in Canada.

A $ 150 million has been allocated to the response plan.

The vaccination campaign should begin Wednesday in Casablanca, the city, before touching other parts of the country from Thursday, reassured the Ministry of Health.

Morocco would be with 10 million vaccinations, according to several sources, but skepticism remains dominant for the popular support to the immunization campaign which will affect, first and foremost, asthmatics, diabetics and those with d 'chronic lung disease.

The vaccination program on other categories should be launched shortly, says one.

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AIDS: the struggle

Before, the word "AIDS" and "Jacob Zuma, was preceded by the word" shower "in reference to the method he had chosen to protect the transmission of the virus. Became head of state, Zuma has turned into a champion of the cause. On 1 December, he announced measures on expanding access to medicines. Now, all HIV-infected children under one year will have access to antiretrovirals. For adults, treatment will be available as soon as they pass below 350 CD4 per mm3, against 200 before. As for HIV positive pregnant women, they are on antiretroviral therapy at the fourteenth week of pregnancy.

These advances are enormous compared to some efforts by the previous government. They do however take the new WHO recommendations, published November 30. And yet, lack of money and staff do not guarantee treatment to those who had access to the old criteria.
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